We have divided the 20 Women Empowered techniques into 15 one-hour classes so that you can complete the course at your own pace. We designed each lesson so you can start the program at any time and complete the 15 lessons in any order. Upon enrolling, we will issue you a Women Empowered attendance card on which we will track your progress every step of the way.

 

You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.